At API Virginia Beach we have the total athlete in mind. Whether your goals are to lose weight, tone up, train for a race, or just become a better overall athlete, we can help. Our cutting edge Caveman training combined with the top trainers in the area and a great team environment will bring out the best athlete in you, no matter what your fitness level.
We train our members in a completely progressive format. We start with the basics and then continuing to help you grow and push you with more advanced training as you become stronger and your fitness needs change. This type of training ensures you remain healthy, uninjured and ready for whatever is next.
API staff conducts training sessions in a highly motivated manner by using the best techniques of old and new and combining them into the most efficient and effective training routine possible. Members have their choice of training within a group enviroment for team motivation or by themselves for more one on one specialized training. Whatever your needs or goals are, we help you achieve them in the environment you are most comfortable with.Those who train at API Virginia Beach, will receive a one of a kind experience you can’t find at any other gym. Here we don't just train athletes, we make them.