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	<title>API Virginia Beach - Hardcore Fitness Center</title>
	<link>http://www.apivirginiabeach.com</link>
	<description>API Virginia Beach - Hardcore Fitness Center</description>
	<lastBuildDate>Fri, 25 Jun 2010 20:44:35 +0000</lastBuildDate>
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	<item>
		<title>&#8220;6-28-05&#8243; (MEMORIAL WORKOUT)</title>
		<description>API Virginia Beach is holding a special memorial workout on 6/28/10 for our fallen brothers at arms that were taken from our loved ones during 'Operation Redwing'.

Operation Redwing was a failed counter-insurgent mission in Kunar province, Afghanistan, involving four members of the United States Navy SEALs, which took place on ...</description>
		<link>http://www.apivirginiabeach.com/6-28-05-memorial-workout</link>
			</item>
	<item>
		<title>API 1 year anniversary</title>
		<description>API will be closed Friday, June 11th. There will be our 1 year commemorative workout at 10am on Sat. June 12th, there will be a BBQ to follow at 2pm at Megan's house. family's welcome. Please sign up at the gym for number of people attenting. 

We will be doing ...</description>
		<link>http://www.apivirginiabeach.com/api-1-year-anniversary</link>
			</item>
	<item>
		<title>X CORP GAMES</title>
		<description>


Date:

Saturday, June 26, 2010


Time:

8:30am - 1:30pm


Location:

First Landing Park, VA




 
Description

We are setting up the next x corp race and this time we are hoping the water isn't quite as cold. By popular demand we are having this race on a Sat instead of Sunday this time around. We are going to ...</description>
		<link>http://www.apivirginiabeach.com/x-corp-games</link>
			</item>
	<item>
		<title>Home page tool</title>
		<description> 
 PART OF OUR API FAMILY 

 
 


 </description>
		<link>http://www.apivirginiabeach.com/home-page-tool</link>
			</item>
	<item>
		<title>Video1</title>
		<description>[youtube]JOT6xSblxxA[/youtube]

[youtube]mzaKOJ1Zm9o[/youtube]

[youtube]2N01SP0GnBc[/youtube]

[youtube]W84RwS0D0pU[/youtube]

[youtube]uF88qCCi-O8[/youtube]

[youtube]K971PAijAPk[/youtube]

[youtube]2I7ailVAn78[/youtube]

[youtube]gpTeoMJsxN4[/youtube] </description>
		<link>http://www.apivirginiabeach.com/video1</link>
			</item>
	<item>
		<title>Check Us Out In The News</title>
		<description>Fox 9 News, "M A Around Town" Oct 10, 2007 
Fightsport Magazine, Oct 2007 
Ultimate Grappling Magazine, Nov 2007 
Spike TV'S, "UFC All Access with Sean Sherk"
FightSport Magazine, February 2008 
Muscle and Fitness, February 2008 
Spike TV, " UFC All Access with Brock Lesnar"
FightSport Magazine, April 2008 
Men's Fitness Magazine, May 2008 
Men's Fitness Website 
The Bleacher Report, ...</description>
		<link>http://www.apivirginiabeach.com/check-us-out-in-the-news</link>
			</item>
	<item>
		<title>Caveman Training Instructor Certification</title>
		<description>Date: TBA
Location: API Virginia Beach
Cost: $1,100 per person

The Caveman Instructor Training Program is a one of a kind Instructor Development Program designed by Athletic Performance Inc.  It is recommended that participants in the Instructor program register at least eight weeks in advance of the seminar date.  Upon successful registration, the ...</description>
		<link>http://www.apivirginiabeach.com/2010-caveman-training-certification</link>
			</item>
	<item>
		<title>Pricing</title>
		<description>Monthly unlimited-$110

Personal Training-$50/Hour

Punch cards available-10 classes for $110

*Drop in Fee-$15

10% Discount for all active duty military and first responders

Couple and Family rates available

*Drop in fee will be deducted from first months fee </description>
		<link>http://www.apivirginiabeach.com/pricing</link>
			</item>
	<item>
		<title>Trained Athletes</title>
		<description>API is proud to have conducted Strength &#38; Conditioning Programs for the following athletes:

Brock Lesnar
- UFC Heavyweight Champion
Sean Sherk
- UFC Lightweight Champion
Matt Hughes
- 9 time World Welterweight Champion
Nick Thompson
- BODOG Welterweight Champion
Kaitlin Young
- BODOG/Elite XC Veteran
Kelly Kobald
- BODOG Veteran
Nat McIntyre
- WKA/IKF Mua Thai Pro Lightweight Champion
Nick Lentz
- MMA Veteran
Saul Mithcell
- ...</description>
		<link>http://www.apivirginiabeach.com/trained-athletes</link>
			</item>
	<item>
		<title>Trained Organizations</title>
		<description>API is also proud to have trained the following organizations/teams:

Members of the United States Navy Special Warfare Groups

Members of the United States Marine Corp Special Forces

Midwest Pioneers Semi-Pro Football Team
University of Minnesota Wrestling Team
Concordia Academy Volleyball Team
Concordia Academy Football Team

St. Michael/Albertiville Youth Hockey Association
St. Michael/Albertiville Youth Soccer Association
Becker/Big Lake Youth ...</description>
		<link>http://www.apivirginiabeach.com/trained-organizations</link>
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