API Virginia Beach - Hardcore Fitness Center

“6-28-05″ (MEMORIAL WORKOUT)

cali_beachbumm — Fri, 25 Jun 2010 18:19:34 +0000

API Virginia Beach is holding a special memorial workout on 6/28/10 for our fallen brothers at arms that were taken from our loved ones during ‘Operation Redwing’.

Operation Redwing was a failed counter-insurgent mission in Kunar province, Afghanistan, involving four members of the United States Navy SEALs, which took place on June 28, 2005.

Three of the SEALs were killed during the initial operation, as were other American Special Operations soldiers (SEALs and Nightstalker pilots) whose helicopter was shot down while flying to provide support and rescue to the team.

API 1 year anniversary

cali_beachbumm — Thu, 10 Jun 2010 05:02:22 +0000

API will be closed Friday, June 11th. There will be our 1 year commemorative workout at 10am on Sat. June 12th, there will be a BBQ to follow at 2pm at Megan’s house. family’s welcome. Please sign up at the gym for number of people attenting.

We will be doing a Muscle Endurance / Cardio Excercise team wourkout! Combing all skill levels in an intense but fun workout.

Bring lots of water and towels, your gonna need them.

X CORP GAMES

cali_beachbumm — Wed, 09 Jun 2010 01:33:08 +0000

Date:	Saturday, June 26, 2010
Time:	8:30am – 1:30pm
Location:	First Landing Park, VA

Description

We are setting up the next x corp race and this time we are hoping the water isn’t quite as cold. By popular demand we are having this race on a Sat instead of Sunday this time around. We are going to be having this one at First Landing State Park again but will be totally different than our last race so come prepared. Unless things change at the last minute we are going to be setting up four man teams and we are also going to be allowing teams to sign up together this time around as long as you have at least one girl per team. If you do not have four people or a girl for your team we will assign teams the morning of as we have always done in the past. The order of the events might change slightly due to weather conditions the morning of the race but it will be as follows.

1. About a 1-1.5 mile run with a 200 M swim.
2. 4.5 mile bike
3. 1 mile run/challenge
4. 1 mile bike
5. 1.5 mile run
6. 4 mile bike

This is a basic outline of the event but we will be adding some physical challenge tasks along the way that will keep this ffrom just being a triathlon type event. You are going to need a bike again and I would recommend a mountain bike but any bike will work for you. You will also need to bring a digital camera, 2 zip lock bags and a small back pack. You are going to be carrying the camera with you so I would not bring a really nice camera. The main thing is to get motivated and come on out, we have all different fitness levels out there so don’t let anything hold you back.

The cost of the race will be 25 per person and you will be receiving a t shirt and we will provide beer a pizza after the race. We look forward to seeing you out there and check out some of our sponsor sites.This time around we also have three awesome gyms, a clothing company and Shorebreak sponsoring us so check out their web sites.

Crossfit Takeover
http://www.crossfittakeover.com/

API Virginia Beach
http://www.apivirginiabeach.com/

Prescribed Athletics
http://prescribedathletics.com/

Shorebreak Pizza
http://shorebreakvb.com/

Core Fitness Obsession
http://www.facebook.com/#!/profile.php?id=100000012685783&ref=ts

For those of you that don’t know where the park is located the web address is listed below.
http://www.dcr.virginia.gov

Home page tool

cali_beachbumm — Fri, 30 Apr 2010 14:04:17 +0000

PART OF OUR API FAMILY

Video1

cali_beachbumm — Fri, 16 Apr 2010 20:33:06 +0000

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Check Us Out In The News

cali_beachbumm — Tue, 13 Apr 2010 21:08:28 +0000

Fox 9 News, “M A Around Town” Oct 10, 2007
Fightsport Magazine, Oct 2007
Ultimate Grappling Magazine, Nov 2007
Spike TV’S, “UFC All Access with Sean Sherk”
FightSport Magazine, February 2008
Muscle and Fitness, February 2008
Spike TV, ” UFC All Access with Brock Lesnar”
FightSport Magazine, April 2008
Men’s Fitness Magazine, May 2008
Men’s Fitness Website
The Bleacher Report, “Train Like a Champ-Inside Athletic Performance Inc”
Nick Thompson Sherdog Interview “CBS Title Bout Saturday, Bar Exam Monday”
Flex Magazine, July 2008 “The 10 Best Physiques in the UFC”
Longview News Journal, July 1, 2009 “A workout fit for a Caveman”
Muscle and Fitness, February 2009, “Primal Scheme”

Caveman Training Instructor Certification

cali_beachbumm — Tue, 13 Apr 2010 20:35:51 +0000

Date: TBA
Location: API Virginia Beach
Cost: $1,100 per person

The Caveman Instructor Training Program is a one of a kind Instructor Development Program designed by Athletic Performance Inc. It is recommended that participants in the Instructor program register at least eight weeks in advance of the seminar date. Upon successful registration, the participant will receive a Basic Knowledge package which includes text books, handouts and a Basic Knowledge Exam. The Exam must be successfully passed prior to the participant attending the seminar.

Upon passing the Basic Knowledge Exam, the next step is to attend the three-day, 25+ hour course that covers multiple topics which will function as the ground work for persons wishing to become API Certified Caveman Instructors. Upon successful completion of the course, New Caveman Instructors will have the basic knowledge which will allow them to teach and lead API’s Programs at their own facilities. The Caveman Instructor Training Program is an intensive course that not only pushes the potential instructors mentally but physically as well. Successful participants must not only pass a Written Test, but they also must pass a Practical Test and other graded presentations given throughout the course. Failure to pass any one of these requirements will mean a failure and the participant will not receive Certification. There is a NO REFUND policy in effect.

Pricing

cali_beachbumm — Thu, 01 Apr 2010 19:04:09 +0000

Monthly unlimited-$110

Personal Training-$50/Hour

Punch cards available-10 classes for $110

*Drop in Fee-$15

10% Discount for all active duty military and first responders

Couple and Family rates available

*Drop in fee will be deducted from first months fee

Trained Athletes

cali_beachbumm — Thu, 01 Apr 2010 14:41:52 +0000

API is proud to have conducted Strength & Conditioning Programs for the following athletes:

Brock Lesnar
- UFC Heavyweight Champion
Sean Sherk
- UFC Lightweight Champion
Matt Hughes
- 9 time World Welterweight Champion
Nick Thompson
- BODOG Welterweight Champion
Kaitlin Young
- BODOG/Elite XC Veteran
Kelly Kobald
- BODOG Veteran
Nat McIntyre
- WKA/IKF Mua Thai Pro Lightweight Champion
Nick Lentz
- MMA Veteran
Saul Mithcell
- MDT Featherweight & DFC Lightweight Champion
Katie Vogel
- Muay Thai Veteran
Caleb Quin
-MMA Veteran
Logan Clark
- UFC/ WEC Veteran

Trained Organizations

cali_beachbumm — Thu, 01 Apr 2010 14:22:33 +0000

API is also proud to have trained the following organizations/teams:

Members of the United States Navy Special Warfare Groups

Members of the United States Marine Corp Special Forces

Midwest Pioneers Semi-Pro Football Team
University of Minnesota Wrestling Team
Concordia Academy Volleyball Team
Concordia Academy Football Team

St. Michael/Albertiville Youth Hockey Association
St. Michael/Albertiville Youth Soccer Association
Becker/Big Lake Youth Hockey Association
Brooklyn Park Youth Soccer Association
Rogers Youth Basketball Association
Blaine Youth Football Association
Rogers Youth Hockey Association

Monticello High School Hockey Team
Andover High School Lacrosse Team