API Virginia Beach is holding a special memorial workout on 6/28/10 for our fallen brothers at arms that were taken from our loved ones during ‘Operation Redwing’.

Operation Redwing was a failed counter-insurgent mission in Kunar province, Afghanistan, involving four members of the United States Navy SEALs, which took place on June 28, 2005.

Three of the SEALs were killed during the initial operation, as were other American Special Operations soldiers (SEALs and Nightstalker pilots) whose helicopter was shot down while flying to provide support and rescue to the team.

API will be closed Friday, June 11th. There will be our 1 year commemorative workout at 10am on Sat. June 12th, there will be a BBQ to follow at 2pm at Megan’s house. family’s welcome. Please sign up at the gym for number of people attenting.

We will be doing a Muscle Endurance / Cardio Excercise team wourkout! Combing all skill levels in an intense but fun workout.

Bring lots of water and towels, your gonna need them.

Fox 9 News, “M A Around Town” Oct 10, 2007 
Fightsport Magazine, Oct 2007 
Ultimate Grappling Magazine, Nov 2007 
Spike TV’S, “UFC All Access with Sean Sherk”
FightSport Magazine, February 2008 
Muscle and Fitness, February 2008 
Spike TV, ” UFC All Access with Brock Lesnar”
FightSport Magazine, April 2008 
Men’s Fitness Magazine, May 2008 
Men’s Fitness Website 
The Bleacher Report, “Train Like a Champ-Inside Athletic Performance Inc” 
Nick Thompson Sherdog Interview “CBS Title Bout Saturday, Bar Exam Monday” 
Flex Magazine, July 2008 “The 10 Best Physiques in the UFC” 
Longview News Journal, July 1, 2009 “A workout fit for a Caveman” 
Muscle and Fitness, February 2009, “Primal Scheme”

Date: TBA
Location: API Virginia Beach
Cost: $1,100 per person

The Caveman Instructor Training Program is a one of a kind Instructor Development Program designed by Athletic Performance Inc.  It is recommended that participants in the Instructor program register at least eight weeks in advance of the seminar date.  Upon successful registration, the participant will receive a Basic Knowledge package which includes text books, handouts and a Basic Knowledge Exam.  The Exam must be successfully passed prior to the participant attending the seminar. 

Upon passing the Basic Knowledge Exam, the next step is to attend the three-day, 25+ hour course that covers multiple topics which will function as the ground work for persons wishing to become API Certified Caveman Instructors. Upon successful completion of the course, New Caveman Instructors will have the basic knowledge which will allow them to teach and lead API’s Programs at their own facilities. The Caveman Instructor Training Program is an intensive course that not only pushes the potential instructors mentally but physically as well. Successful participants must not only pass a Written Test, but they also must pass a Practical Test and other graded presentations given throughout the course. Failure to pass any one of these requirements will mean a failure and the participant will not receive Certification. There is a NO REFUND policy in effect.